I want to share an idea from Pema
Chodron’s book, Taking the leap. She spoke about the lifespan of one
particular emotion is one and a half (yes 1.5) minutes. After that, we
have to revive the emotion and get it going again. We feed emotions
with our internal chatter usually about how we are ‘not to blame’ for
our misery. For some, it’s a lot easier to blame someone else than
ourselves. Just some food for thought today my friends! If you’re
looking for a quick soup, give this recipe a try.
Miso Soup:
4 cups of clean water
1 cup chopped mushrooms (favorite is shitake)
1 cup kale (favorite is dino kale)
1/2 cup any seaweed (favorite is hijiki)
3-5 T miso (favorite South River Miso Co. any flavor)
2-3 cloves of garlic minced
3 T sesame oil/ toasted chili sesame oil
1 chopped green onions
optional smoked chili peppers
Heat up the garlic, kale and
mushrooms with a little oil. Then add the water. Soak the seaweed in a
little water to soften, drain, and set aside. Once the water is
semi-hot, take a large spoonful out and place in a small bowl to mix
with the miso. Remove pot from the heat and stir in miso. Add the green
onions and oil.
Namaste
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