We are vibrational beings that are fully in control with how “we feel”.  How “we feel” is in accordance with our ability to shift vibrations.  Allowing  negative aspects of what is, to dominate your vibrations, will allow your disappointment and unsatisfactory to take over.  Everything that happens to you, is a result of your vibration. How can you shift the awareness of your vibration? Try feeling gratitude for lessons and understandings of what you don’t want to create, let go, and allow space for sweetness. Be a contagious source of high vibrations! Smile!

Black beans are so amazingly good for you and this dip is a great way to include them in your diet. They are high in fiber, protein, and essential vitamins and minerals. Black beans help reduce blood cholesterol, maintain normal blood sugar levels and prevent constipation.  As a result, black beans in the diet help prevent heart disease, diabetes and diverticulitis and other gastrointestinal disorders. Black beans also contain phytochemicals, substances found only in plant foods that help fight cancer and other chronic diseases. Black foods nourish the kidneys and add life force energy (kidney jing) to reserves.  Strengthening the kidney energy will allow for better calcium absorption.   Try incorporating more black foods such as black lentils, black rice, and black beans into your daily food source, and notice how you feel.

High Vibe Black Bean Dip:

2 Cans of Organic black beans, drained

3 cloves of garlic, 3 pearl onions or 1/4 c onions

2 T olive oil, 3 T sesame oil

2 T ume plum vinegar

1 T sea salt, 1 T smoked chili pepper,

optional 1 T thai curry

Loving High Vibrations

Heat the onions and garlic with olive oil in a pan. Place all ingredients in a food processor and process until smooth. Place your hands over the dip and transfer your loving high vibrations. Will last refrigerated in an air-tight container for a week. Awesome on sandwiches.  *Picture (Oyster mushroom, kale, and field roast mushroom slices with black bean dip)

Om Shanti,

Namaste! :)