Hey there Yogis and Yoginis!

After an awesome Hot Yoga class with Shannon Brady, at Yogasphere Richboro, we all walked out craving a cold refreshing smoothie. So I went home and whipped up one of my favorites. Here is a free flowing recipe that has room for variations. 

1-3  Cups Homemade Almond Milk

2 T local honey

1 T Fruits of the Earth

1T acaci

1-2 frozen bananas

9-11 frozen strawberries

2 T cacao nibs

To make the almond milk, blend in a high speed blender 1/2 c soaked raw almonds to 2 cups of milk(- ratios vary depending on how creamy you like it). Then strain the almond pulp.  Blend almond milk with all ingredients.  Super amazing smoothie in a few minutes. Bam! Stay funky fresh my friends! :) 

“I want to sing like the birds sing, not worrying about who hears or what they think.”
 Rumi

Namaste! <3